When approaching a tough or emotional conversation, it helps to get it all out on paper first to then help you move through the convo with clarity.

How to use this framework:

1. Write it all down using the framework below
2. Pause. Let it sit for a little. An hour, overnight, a few days…it is up to you and depends on the situation!
3. Reflect on what you have below. Refine some of your points if you need to.
4. Frame up your key points for the convo.
5. Do it!
6. How did it go? Be proud that you asked - no matter the outcome.
   1. Record it in your Brag Book to remind yourself of the courage you cultivated to have the convo.
   2. Reflect - what went well, what could you do different next time, how did this compare to other times when you may not have gone in prepared?

🌟 Pro tip: talk this through with someone. Saying it out loud also helps to structure the ask in your mind.

SIA FRAMEWORK

BRAINSTORM

FRAME UP YOUR CONVO

<aside>

CONFIDENCE REMINDERS!

• Clear is kind
• The standard you walk past is the standard you accept
• The more you hold onto it, the more it can fester and impact your mental wellbeing and cost the business
• Set a time to have the convo. Don’t spring it on the other person </aside>